Is Beef Chow Fun Gluten-free? Best Gluten-free Beef Chow Fun Recipe 2024

Are you a fan of Chinese food and looking for gluten-free options? Well, you are in luck. Today, we’re going to discuss “is beef chow fun gluten-free?” Chinese food is among the most ordered takeaway in the US, and for good reason—it’s really tasty! However, finding gluten-free Chinese food can be very challenging. Let’s examine chow fun and other well-known Chinese foods to see if they fit into a gluten-free diet.

This recipe for beef chow fun is a gluten-free, healthier take on the original. It’s also excellent for food preparation and hectic evening dinners!

Is Beef Chow Fun Gluten-free?

Yes, Beef Chow fun in Asian cooking is almost always gluten-free. Rice noodles, or chow fun, are safe and healthy for human consumption because they are prepared from rice flour. In contrast, egg noodles, which are used to make chow mein, include wheat. Though chow fun will often be gluten-free, it’s best to double verify with your server. In order to assist the noodles maintain their firmness and shape, wheat flour is occasionally added.

Now that you know the answer to “Is Beef Chow Fun Gluten-free?”, let’s discuss the ingredients and recipe of gluten-free beef chow fun.

What Is Beef Chow Fun?

A popular Cantonese Chinese noodle dish is called beef chow fun. Although it is most frequently seen in Guangdong and Hong Kong, it is sometimes occasionally encountered overseas, particularly in Cantonese eateries. The dish, which consists of thinly sliced marinated beef, broad rice noodles, bean sprouts, green onions, and a delicious sauce, is always prepared rapidly over high heat.

As with many cuisines’ regional specialties, there are, however, variances based on the family or chef. What makes this delicious dish so unique, though, are two things that never change. The usage of large rice noodles is the first, and the sauce—which is always made with dark soy sauce and sesame oil—is the second, and it’s quite delicious. These two ingredients add enjoyment to the dish, beef chow, aside from the meat itself.

Beef Chow Mein Ingredients

You need gluten-free noodles for this dish. You can have the Banza Chickpea Pasta. It is comprised of chickpeas, which gives it a high protein content and gluten-free option. It also has an amazing texture.

Recipe Ingredients

Ingredients and Preparation

For The Beef Marinade

• Flank Steak or Sirloin: For optimal tenderness and juiciness, thinly slice flank steak or sirloin against the grain.
• Tapioca Starch: The beef is coated with tapioca starch, which gives it a little crunch and brings out the flavours of the marinade.
• Coconut Aminos: Offers a hint of sweetness and complexity, although low-sodium soy sauce or gluten-free tamari are excellent substitutes.
• Toasted Sesame Oil: Gives the steak a flavorful, nutty scent.
• Black pepper: Adds a touch of spice and elevates the overall flavour profile.

For The Noodles

• Fresh Flat Rice Noodles: The highlight of the dish are these chewy, soft noodles. Fresh ho fun noodles are necessary for making real Beef Chow Fun in Guangdong, China, and they are readily available at the market. If there are no Asian markets in North America that sell fresh noodles, you can substitute dried flat rice noodles.  Simply follow the directions and pre-soak the dry ones. Make sure to separate them before cooking for both fresh and dried. You can use hearts of palm, konjac, or shirataki noodles as a grain-free substitute.
• High Heat Oil or Avocado Oil: Its high smoke point makes it ideal for stir-frying, guaranteeing perfectly cooked noodles.
• Green onions provide the food a light, fresh onion flavour.
• Fresh garlic and ginger are necessary for their fragrant properties, which give the flavours depth and richness.
• White Onion: Sliced thinly, white onions make a lovely combination with the beef and noodles.
• Chinese Cooking Wine: For a true flavour, we suggest Shaoxing wine, although you may also use dry sherry instead.
• Toasted Sesame Oil: Enhances the aroma and flavour of the finished meal with nutty notes.
• For people with dietary limitations, coconut aminos or gluten-free tamari can be used; dark soy sauce offers a deep, umami flavour.
• Regular or Light Soy Sauce: For a soy-free alternative, use gluten-free tamari or coconut aminos.
• Mirin: A hint of rice wine from Japan that cuts through the flavours.
• Salt and Pepper: To taste, add salt and pepper to improve the overall seasoning.
• White pepper (optional): Enhances the flavour profile by adding a hint of spiciness.
• Optional red cabbage: Adds crunch and a flash of colour.
• Mung bean sprouts: A cool garnish that gives every bite a wonderful crunch.

Instructions: How To Make Beef Chow Fun

• Marinate the beef: Let the steak marinate first. The beef should be combined with black pepper, toasted sesame oil, tapioca starch, and coconut aminos in a medium-sized bowl or zip-top bag. Give the flavours a minimum of half an hour to combine.
• Prepare the noodles: Follow the directions on the package to prepare the noodles. To keep fresh noodles from sticking when frying, separate them into strands. After draining, mix the dry noodles with a teaspoon of sesame oil to prevent sticking.
• Cook the beef: In a wok, cook over high heat until smoke begins to form. Once the wok is well-coated, add enough oil to sear the marinated meat until it takes on a gorgeous brown hue. After moving the steak to a platter, set it aside.
• Sauté the aromatics: Add additional oil to the same pan and sauté the garlic and ginger for ten seconds or so, or until fragrant. Add half of the green onions and the white onions that have been thinly sliced, and sauté for a further 30 to 1 minute.
• Include the noodles: After distributing the noodles equally in the pan, cook them for about 20 seconds, until they have a light toasted layer.
• Season: The season Stir in the mirin and both the light and dark soy sauces, then toss the noodles until thoroughly coated. When the steak is back in the pan, stir it with the noodles until everything is coated.
• Adapt to your taste: If necessary, add more soy sauce, salt, or pepper to the dish’s seasoning after tasting it.
• Add the vegetables: Lastly, add the bean sprouts and red cabbage (if using), and stir in the remaining green onions. Then, turn off the heat.
• Serve with garnish: Serve the Beef Chow Fun hot, topped with sesame seeds and a touch of white pepper or hot sauce for an added spice.

If you want to try something veg, check out this Vegetable Chow Fun recipe.

Tips to Make the Best Beef Chow Fun

• Remember to cut your steak thinly against the grain for the tastiest possible cut.
• A light coating of sesame oil on cooked dried noodles helps keep them from clumping.
• For optimum results, preheat your wok well before adding the ingredients.
• To prevent overcooking, have all of your ingredients prepared and ready to go before you begin cooking.

Storage And Freezer Instructions

Although leftover fried beef ho fun is best eaten fresh, it can be kept in the fridge for up to three days in an airtight container. The cooled dish can be frozen for up to two months if you place it in a freezer-safe container.

Tips & Tricks

Try using a wok if you can! The ideal pan to cook this meal in, if you have one, is a wok. If not, use the biggest, deepest pan you own instead.

When cooking the steak, avoid packing the pan too full. The greatest method for getting crispy steak is to not pack the pan too full! Fry the beef in two batches if your pan is small.

Serving Suggestion

While this delicious Beef Chow Fun is a great supper on its own, it also tastes great served with a side of steamed broccoli or bok choy. For a blast of freshness, garnish with more cilantro or green onions.

Conclusion

Delicious Beef Chow Fun is a mouthwatering Asian delight. This post has hopefully answered this main question “Is Beef Chow Fun Gluten-free?”. For everyone who enjoys Asian food, this handmade beef ho fun is a must-try that is readily customised to suit tastes and nutritional requirements. Now grab a fork and dig into this flavorful and filling recipe for Beef Chow Fun!

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