How Many Carbs Are In Gluten-free Pizza? Is It Really Healthy?

Are you someone who has just switched to gluten-free diet? So, let’s answer the main query, “How many carbs are in a gluten-free pizza?”. Typically, when you are suffering from celiac disease, you have to say goodbye to your favorite meals like pizza, pasta, and bread. They are definitely not appropriate for a gluten-free diet because they have a significant amount of wheat in the components.

But these days, there are several gluten-free options accessible, particularly in the case of gluten-free bread. It’s possible that you’ve heard that foods without gluten have fewer carbohydrates.

How Many Carbs Are In Gluten-free Pizza?

The answer depends on the size of the pizza. Depending on the type of gluten-free flour:

• A 12-inch gluten-free will contain around 33 g of carbohydrates
• A 10-inch gluten-free pizza crust has 28–32 grams of carbohydrates

We’ll discuss “How many carbs are in gluten-free pizza” later. Let us first understand what is a gluten-free diet?

What Is A Gluten-Free Diet?

Eliminating all gluten-containing foods and beverages from your diet is known as a gluten-free diet. The proteins of numerous common grains, such as wheat, rye, and barley, include gluten. Although at first, you might assume that leading this lifestyle is simple, you might be surprised to see how many food products include these grains!

Many of us are forced to follow this diet because it is considered “healthier,” but some folks may not have an option. This is due to our intolerance to gluten, which can be caused by gluten sensitivity or celiac disease. After being diagnosed with celiac disease, eating gluten can still seriously harm your body.

Many common meals, including bread, pizza, spaghetti, cookies, and cakes, contain gluten. With all the information you need to make the best choice, this guide will satisfy your appetite for gluten-free pizza without making you worry about how many carbohydrates it contains.

Is A Gluten-Free Diet Healthier?

Although many people choose a gluten-free diet, there isn’t much proof to support the claim that it leads to a healthier way of life. However, a large portion of people have modest gluten sensitivity, and removing gluten from your diet can help with symptoms like bloating and cramping.

What Is A Gluten-Free Pizza?

Now, what precisely is a pizza that is gluten-free? Put that aside, explain what gluten is and why my pizza has it. Wheat, rye, and barley all contain the protein gluten. It’s what enables doughs created with these grains to come together and take on the characteristics of bread.

Gluten is present in wheat flour, which is used to make regular pizza dough. But gluten can lead to major health problems for those who have celiac disease or gluten intolerance. Because of this, Ambler Pizza provides a gluten-free pizza crust alternative in an effort to be more accessible.

Not only is our gluten-free pizza safe for our customers who have dietary restrictions, but it tastes just as good as our normal pizzas!

Check out this delicious gluten-free pizza recipe.

Ingredients In A Gluten-Free Pizza

Let’s examine the components of a pizza that is gluten-free:

The Crust

 A gluten-free pizza crust is made of the following ingredients: 

• ¾ cup of warm water
• 1 packet of yeast
• 1 tablespoon of sugar (or castor sugar)
• 2 cups of gluten-free flour (oat flour, brown rice flour, or almond flour)
• 1 teaspoon of salt
• 1 egg
• 1 tablespoon of olive oil
• 1 teaspoon of cider vinegar
• 1 heaped teaspoon of xanthan gum

The Topping

Recall that your toppings must also be free of gluten. Your pizza won’t be gluten-free if it isn’t.

When it comes to pizza, there are countless options for toppings. The following is a list of components and topping recommendations for a gluten-free cheese pizza:

• Onion
• Diced tomatoes
• 2 tbsp olive oil
• Shredded or whole basil leaves (pesto is divine on a pizza)
• Mozzarella, blue cheese, or parmesan cheese (all gluten-free options)
• Bacon
• Chicken
• Steak strips
• Mushrooms
• Peppadew
• Pineapple
• Spinach
• Artichokes

Does Gluten-Free Pizza Have Fewer Carbs Than Regular Pizza?

A gluten-free pizza is created with gluten-free flour, which has a higher carbohydrate content than regular pizza dough, in contrast to regular pizza.

It’s also crucial to remember that the following factors will affect how many carbohydrates your gluten-free pizza contains overall:

• Size of your pizza
• Thickness of your pizza crust
• Gluten-free flour
• The toppings you put on your pizza (such as avocado, chicken, gluten-free cheese, and a tonne of other options).

Is Gluten-Free Pizza Keto-Friendly?

Gluten-free pizza is not keto-friendly since it has a high carb content, despite the common misconception that it is low in carbs.

Foods with very low carbohydrates, moderate protein, and high-fat content make up a ketogenic (keto) diet. Your body can burn fat instead of carbs when you follow a ketogenic diet. For your diet, you can buy keto-friendly pizzas, but these are not the same as gluten-free pizzas.

Let’s examine some of the factors and pizza nutrition data that demonstrate why gluten-free pizza isn’t suitable for keto:

High In Carbs

Low-carb diets like the ketogenic diet help in weight loss. It is said that eating less carbohydrates will speed up your metabolism. Oat and brown rice flour, two gluten-free flours that are rich in carbs, are used to make gluten-free pizza.

On a ketogenic diet, your daily intake of net carbohydrates is restricted to 20–30 grams. Consequently, 31g of carbohydrates from a gluten-free pizza baked with brown rice flour is more than you should consume each day.

Too Much Starch

Since the starch component maltodextrin turns carbohydrates into sugar during digestion, starch is also off-limits in ketogenic diets. Modified and potato starches used in gluten-free flours negate the benefits of a ketogenic diet.

Contains Bad Fat

Pizza that is gluten-free is not recommended for a ketogenic diet since it contains trans fats rather than good fats. To encourage your body to burn fat from meals or stored fat, it would be ideal to eat healthy fats while following a ketogenic diet.

Headaches, diarrhea, lethargy, and fogginess are symptoms of “keto flu,” which can be brought on by eating trans fats while following a ketogenic diet.

High Sugar Levels

The significant amount of sugar that is used to compensate for the gluten-free components makes gluten-free pizzas unsuitable for keto diets. On a ketogenic diet, you are limited to 50 grams of sugar each day.

How Many Carbs Are In A 12-Inch Gluten-Free Pizza Crust?

Approximately 33 g of carbohydrates can be found in a 12-inch gluten-free pizza crust, depending on the kind of gluten-free flour used. Remember that the toppings will also affect the overall number of carbohydrates in a 12-inch gluten-free pizza.

What Is The Amount Of Carbs In A Ten-Inch Gluten-Free Pizza Crust?

A ten-inch gluten-free pizza crust has 28–32 grams of carbohydrates, depending on the type of gluten-free flour used to produce it. Once more, the quantity and kind of toppings on the pizza will determine the total number of carbohydrates.

How Many Carbs Are In Gluten-Free Bread?

The texture of ordinary bread and gluten-free bread differs significantly, much like pasta does. A loaf of white bread has about 45 grams of carbohydrates per 100 grams of ordinary bread, compared to 51 grams of carbohydrates per 100 grams of gluten-free bread. It’s crucial to keep in mind that foods free of gluten can still contain a significant amount of carbs.

Conclusion

You naturally assume that something that is labeled as gluten-free is healthier and easier on the hips. Although gluten-containing foods tend to be rich in carbohydrates, gluten-free foods are typically just as high, if not higher. Therefore, use vegetable-based pizza dough (such as cauliflower pizza crust) if you want to enjoy a gluten-free, low-carb pizza. Compared to a gluten-free flour choice, it is more forgiving when it comes to carbohydrates, tasty, and free of gluten.

Check out other blogs:

Are Whataburger Fries Gluten-free? Find Out Delicious Whataburger Gluten-Free Items

Does McDonald’s Ice Cream Have Gluten? (& Delicious Gluten-free US and UK McDonald’s Meal)