Does Gluten Intolerance Go Away? Ways to Easily Switch to Gluten-free Diet

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You can have gluten in your system for a day or two. Any gluten that is still undigested is then eliminated from your body along with other trash. That being said, it doesn’t guarantee that you will feel completely well after that.
For instance, it may take days or weeks for gluten intolerance-related fatigue and bloating to go away. Even if you have avoided gluten for months after your previous exposure, more severe problems such as small intestine damage, which is frequently observed in celiac disease, can take months to recover.

This article answers question- “Does gluten intolerance go away?” after switching to a gluten-free diet as well as the signs of gluten exposure. It also provides some advice on how to identify concealed gluten in meals.

So, let’s answer today’s question- “Does gluten intolerance go away?”

Does Gluten Intolerance Go Away?

The answer is sadly no.

The non-celiac gluten sensitivity, another name for gluten intolerance, is a chronic condition that cannot be treated or reversed. On the other hand, you can avoid gluten-related symptoms by making dietary and lifestyle changes.

Who Should Avoid Gluten?

Gluten should be avoided by anyone with a diagnosis of wheat allergy, celiac disease, or gluten sensitivity. Barley, triticale (a hybrid of wheat and rye), rye, and wheat all contain the protein. But before you cut out gluten from your diet, it’s crucial to contact a healthcare professional if you suspect you may have celiac disease or gluten intolerance.

You must follow your doctor’s instructions and switch to a gluten-free diet if you are suspected of having a gluten sensitivity. Your doctor will run blood and skin tests during the first six weeks to rule out any other medical disorders that could be the cause of your symptoms.

What are the Gluten Intolerance Symptoms?

Depending on your underlying illness, eating gluten may cause you to suffer a variety of various symptoms. Since there are similarities among these symptoms, it’s critical to see your healthcare practitioner for a diagnosis.

Gluten Intolerance Symptoms

Gluten intolerance symptoms can affect the entire body in addition to the digestive system. A few hours or days after consuming gluten, you may have these intolerance symptoms, which could include:

• Abdominal pain and bloating
• Diarrhea or constipation
• Nausea and vomiting
• Anemia
• Joint pain
• Fatigue
• Headache
• Skin rash
• Anxiety
• Depression
• Trouble concentrating

Gluten Allergy

Although there may be some overlap, the gluten intolerance symptoms differ from those of exposure to gluten when one has an allergy. Among these signs are:

• Sneezing and congestion
• Headache
• Trouble breathing
• Hives or a rash
• Nausea and vomiting
• Indigestion
• Diarrhea 
• Stomach cramps

Celiac Disease

There are similarities between the gluten intolerance symptoms and celiac disease. These symptoms are typically far more severe, though. Among them are:

• Gas and bloating
• Abdominal pain
• Diarrhea or constipation
• Nausea and vomiting
• Stools that are greasy, bulky, and have a foul odor
• Fatigue
• Joint or bone pain
• Depression or anxiety
• Headaches
• Problems with balance

How to Identify Gluten That Is Hidden?

When going gluten-free for the first time, it is very common to commit mistakes. Many foods, including those you might not think of, contain gluten. Thus, you must become proficient in reading labels.
If, after a few days, your symptoms subside and then return, hidden gluten may be the cause. You must always take precautions to avoid cross-contamination with gluten.

Other Names for Gluten

Make sure to read labels and look for the following sources of gluten unless the food is labelled as gluten-free:

• Wheat
• Wheat derivatives (wheatberries, spelt, farina, durum, graham, farro, emmer, semolina, khorasan wheat, einkorn wheat)
• Rye
• Barley
• Malt
• Brewer’s yeast
• Triticale
• Wheat starch

Most Common Grains Containing Gluten

• Wheat
• Barley
• Rye
• Graham flour
• Contaminated oats
• Wheat Germ
• Couscous
• Spelt
• Kamut
• Bulgur
• Semolina

Most Common Gluten-Free Grains

• Uncontaminated, pure oats
• Wild rice
• Quinoa
• Buckwheat
• Millet
• Amaranth

Undercover Gluten Ingredients

• Dextrin
• Maltodextrin
• Grain extract
• Caramel Color
• Modified Food Starch
• Natural Flavoring

The takeaway is that you can pretty much always assume that anything that is processed and packaged has gluten. Gluten can be found in more than just food.

The cosmetics business produces a lot of items that include gluten. Even though gluten is very difficult to absorb through the skin, it can still be inadvertently consumed, particularly if it’s found in chapstick or lipstick. There are a tonne of cosmetics available that are completely gluten-free, though this may seem daunting.

Cosmetic Gluten Ingredients

• Muesli is the source of Avena Sativa, which may be polluted.
• Wheat is sometimes used to make vitamin E.
• The source of Triticum Volgare is wheat.
• Barley serves as the source of Hordeum Volgare. 

Effects of Gluten on the Body

Gluten can potentially create numerous issues for your digestive system, brain, and entire body due to the body’s inability to metabolize it. The gut is in charge of ensuring that the body as a whole gets the nutrients it requires to grow and mend, but if gluten is continuously weakening the gut (intestinal permeability), it will be difficult for the body to heal as a whole. Due to the ongoing damage caused by gluten ingestion, this can result in several systemic ailments, including diabetes, anemia, obesity, chronic pain, autoimmune diseases, and neurological disorders.

Gluten-Zonulin Relationship

Gliadin, one of the gluten proteins, causes the release of zonulin, another protein when it is eaten. Zonulin regulates the degree to which the digestive tract’s cells are packed so that specific molecules can pass through and enter the bloodstream, where they are subsequently used by the entire body.

On the other hand, zonulin may permit some bigger molecules that shouldn’t be in the bloodstream to enter if it is released in excess or for a prolonged amount of time. Because of this, the immune system decides to step up and compensate for the gut lining’s permeability. It targets the big chemicals and microorganisms that enter the bloodstream as a result of the “leaky gut.”

Leaky-Gut Symptoms

There are numerous gluten intolerance symptoms that are brought on by this immunological reaction. Leaky gut symptoms differ from person to person and change in response to the degree of the condition. The concerning issue about gluten intolerance is that it can go undiagnosed for a long time before becoming problematic.

• Bloating (Gas)
• Diarrhea (Body is trying to flush gluten out of system)
• Constipation
• Abnormal smelling stool
• Abdominal Cramping
• Headaches (Migraines)
• Lethargy (Overall weakness)
• Skin rashes (psoriasis or acne)
• Brain Fog (ADD/ADHD)
• Depression
• Anxiety
• Sudden weight gain
• Joint and muscle pain (Fibromyalgia, Arthritis, Bone weakness)
• Numbness of Limbs (Neuropathy, Brain, and nerve damage)

Doctors now treat many of these symptoms with ironically gluten-containing medicines. Chronic inflammation arises when the intestinal lining keeps rupturing at a rate that is significantly quicker than it can heal itself. Although inflammation is not the cause of the damage, it is present in an attempt to repair it.

Many diseases are linked to chronic inflammation, and most of the time these diseases can be reduced in severity simply by realising that gluten is the underlying reason. Sadly, a lot of medical professionals are unaware of the connection between gluten and the onset of numerous autoimmune and chronic illnesses.

How Long Until Symptoms Improve?

After cutting gluten, many people report feeling better with their digestive symptoms in a matter of days.
During the first week or two, fatigue and mental fog usually start to improve. However, this is a slow process.

Foods That Normally Contain Gluten

Common foods that contain gluten include:

• Baked goods, such as muffins, banana bread, and cookies
• Beer
• Bread
• Breading
• Cereal
• Crackers
• Croutons
• Flour tortillas
• Granola
• Pancakes, waffles, crepes, and biscuits
• Pasta
• Pastries, such as pie, donuts, and rolls

Check out this post for gluten-free dinner ideas.

How to Make the Gluten-Free Transition?

It may surprise you to learn that there are plenty of useful alternatives that taste better than gluten-containing meals, aren’t gluten-containing, and are actually items you should be consuming in moderation. The majority of fruits and vegetables that are organic, as well as meats that are grass-fed and cage-free, are free of gluten and abundant in nutrients that are essential for a well-rounded diet. Making your own food is the ideal option if you want to have more control over the ingredients utilised. It’s not as hard or time-consuming as you might imagine to prepare your own food.

Check out this video with easy gluten-free dessert recipes.

Conclusion

This post has answered the most important question for gluten- “Does gluten intolerance go away?”. Knowing that you are once again in charge of your health will be the best feeling in the world. Even while the task at hand might seem overwhelming, with a little imagination and a lot of self-control, you can enjoy your newly healthy physique very soon. Living a healthy lifestyle doesn’t have to be difficult, and it’s undoubtedly more handy than making regular trips to the loo or the doctor. With the freedom from the shackles of a gluten-filled diet and all the advantages of a gluten-free lifestyle, you may now live with assurance.

Check out other post:

How Much Gluten Is in Saltine Crackers? (& Delicious Gluten-Free Saltine Crackers Recipe)