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Most people would concur that the best way to enjoy burgers is to serve them with a variety of delicious sauces to further enhance their delicious flavor. However, the uncertainty around a sauce’s contents makes it difficult for a gluten-free dieter to enjoy it.
Fortunately, Whataburger has a wide range of sauces that even gluten-free customers can enjoy. Taste their gluten-free margarine, picante sauce, mustard, salsa verde, or gourmet or spicy ketchup.
So, let’s check Whataburger gluten-free sauces and complete gluten-free menu.
Contents
- 1 Are Whataburger Gluten-free Sauces Available?
- 2 What Is Whataburger?
- 3 Whataburger Gluten-free Sauces
- 4 Is Whataburger Chilli Gluten-free?
- 5 Does Whataburger Have A Gluten Free Menu?
- 6 Gluten-Free Whataburger Recipe
- 7 Gluten-Free Burger Sauce Recipe
- 8 How To Avoid Gluten at Whataburger & Order GF
- 9 Conclusion
Are Whataburger Gluten-free Sauces Available?
Unfortunately, there is gluten in the Whataburger sauce.
Whataburger gluten-free sauces can be made at home but the original version has wheat flour, a component that contains gluten. Wheat flour is listed as an ingredient in the sauce on the Whataburger menu.
We’ll discuss this in detail later. Let us first discuss about Whataburger.
What Is Whataburger?
I’m sure you’re already familiar with Whataburger if you reside in the US. Otherwise, it’s a fast-food establishment that has been operating for more than 70 years! It is one of the most well-known fast-food franchises in the US, with around 900 outlets.
Naturally, their most well-known dish is burgers! However, they also sell milkshakes, French fries, fish sandwiches, and chicken sandwiches.
Whataburger Gluten-free Sauces
The protein gluten is present in wheat, barley, and rye. Those who have gluten intolerance or celiac disease may experience an allergic reaction. It is crucial to stay away from gluten-containing items if you follow a gluten-free diet.
You can ask for Whataburger gluten-free sauce to be made without wheat flour. It’s crucial to remember, though, that while the sauce cooks, it might still come into contact with items that contain gluten.
Other gluten-free sauce options available at Whataburger include:
Gluten-free gravy mix: A gluten-free gravy mix can be used to manufacture your own. Grocery stores have a wide variety of gluten-free gravy mixes.
Gluten-free chicken broth: You can also use gluten-free chicken broth to make your gluten-free gravy. Toss the cornflour, salt, and gluten-free chicken broth together until smooth. The gravy should be cooked over medium heat until it thickens.
Store-bought gravy without gluten: A few store-bought gravy without gluten are available as well. To be confident that the gravy is actually gluten-free, it’s crucial to carefully examine the labels.
Is Whataburger Chilli Gluten-free?
Sadly, your favorite Whataburger chilli also contains gluten. There’s a potential that the beans in the chili contain gluten because they are produced in the same facility as wheat goods.
Moreover, there’s a potential that the chili could become cross-contaminated because it’s prepared in the same kitchen as other gluten-containing meals. It is recommended to steer clear of the chili if you are gluten-free. But don’t worry, Whataburger menu still has a tonne of other food options! Fries, shakes, or burgers are available in the Whataburger menu.
Asking the staff to cook your dish in a separate pan and steer clear of sauces that contain gluten is another way to request that they make it gluten-free.
Does Whataburger Have A Gluten Free Menu?
Yes, Whataburger menu has some gluten-free options available. However, they must include more variations of gluten-free dishes for people to enjoy. Restaurants need to have separate spaces and gluten-free ingredients in order to serve a gluten-free menu.
There are a few dishes that are devoid of any gluten ingredients even if they don’t offer a gluten-free menu.
Whataburger Menu with Gluten-Free Options
Although Whataburger menu have limited gluten-free options, let’s examine them more closely.
Sandwiches (With No Bun)
- Burger patty
- Grilled chicken
- Egg
Salads
- Garden salad
- Apple and cranberry salad
Sides
- Apple sticks
- French fries*
- Hash brown sticks*
Desserts
- Dr. Pepper shake
- Strawberry shake
- vanilla shake
- chocolate shake
- fruit chews
Drinks
- Milk
- Chocolate milk
- Orange juice
- Tea
- Coffee
- Coca-Cola soft drinks
Sadly, gluten-containing items and these dishes are cooked in the same fryer. Consequently, it is highly recommended to check the ingredient list before consuming them because there’s a good risk they’ve come into touch with gluten.
Check out this post to make delicious Dr. Pepper milkshake recipe.
Gluten-Free Whataburger Recipe
The menu is quite bland when it comes to gluten-free options, as you can obviously tell. However, you can easily make gluten-free Whataburger recipe at home. All you have to do is follow this simple recipe.
Ingredients
The following items are required for this recipe:
- 2 lbs of ground beef
- 1/2 diced yellow onion
- 2 cloves of minced garlic
- 2 tablespoons of gluten-free soy sauce/tamari sauce
- 1 teaspoon of sea salt
- 1/2 teaspoon of ground black pepper
- 4 tablespoons of Worcestershire sauce (ensure it’s gluten-free)
- 1/4 cup of gluten-free flour
Recipe
Now, all you need to do is:
Prepare The Vegetables
Collect every ingredient required for this recipe. Finely chop the garlic cloves and dice the onion.
Prepare the Burgers
Transfer the meat, onion, garlic, soy sauce, Worcestershire sauce, salt, and pepper into a bowl. Start mixing the materials into a ball with clean hands. Add the gluten-free flour when you’re almost done, and stir to fully blend. Now shape and thicken the patties to your liking.
Grill the Burgers
Put the burgers on a grill and start cooking them. Enjoy your burgers whether you like them well, medium well, rare, or medium rare—everyone has different preferences! Present in a bun free of gluten, accompanied by your preferred French fries.
Gluten-Free Burger Sauce Recipe
Without burger sauce, a burger is just not the same. Here is a simple recipe:
Ingredients
The ingredients you’ll need for this recipe are:
- 1/2 cup of mayonnaise
- 1/4 cup of ketchup
- 2 teaspoons of dill pickle relish
- 1 teaspoon of sugar
- 1 teaspoon of white vinegar
- 1/4 teaspoon of sea salt
- 1/2 teaspoon of ground black pepper
Recipe
All that’s left to do is combine all of the ingredients in this recipe in a jar. If you like chunks of pickle in your burger sauce, you can use a spatula. Alternatively, use a blender to create a creamy burger sauce. Keep in a container or airtight jar.
How To Avoid Gluten at Whataburger & Order GF
Avoiding gluten can be challenging, and it can be particularly stressful to rely on someone else to make sure a meal is gluten-free. Actually, evidence exists to support the claim that following a gluten-free diet is extremely challenging!
If you are someone who suffers from celiac disease or you just want to eat healthy food that is free from gluten, you must keep an eye on your food intake. Consider using these tips to guarantee a gluten-free experience at Whataburger or any other favorite eatery that offers gluten-free menu items.
Cross Contamination
As individuals who are allergic to gluten are well aware, gluten can result in severe and uncomfortable responses like bloating, diarrhea, and exhaustion. Because of this, a lot of customers of gluten-free restaurants worry about unintentional exposure or cross-contamination. Precautions can be made to ensure that neither occurs.
Talk to a Manager
It makes sense that a lot of individuals prefer not to cause a scene, particularly when it involves diligent, busy servers. To make sure that everything ordered complies with gluten-free dietary requirements, though, it’s a good idea to inform a waitress about your dietary preferences or ask to speak with a manager.
Food Allergies
Certain gluten allergies are very serious and trigger a strong immunological reaction in the body. This is referred to as celiac disease when it occurs. Don’t be scared to speak with a manager in situations like these and make sure they are aware of the situation.
Knowing that a customer’s health is at risk can make it easier to emphasize how important it is to minimize their exposure to gluten and make sure they remember.
Conclusion
Hopefully, this post has increased your familiarity with the Whataburger gluten-free sauces. Though there aren’t many options under gluten-free category, you can go for shakes and desserts. They’re all quite refreshing and devoid of gluten. Before placing an order, be sure to inform your server of any dietary restrictions.
Check out:
Are Whataburger Fries Gluten-free? Find Out Delicious Whataburger Gluten-Free Items