Hi, our names are Chad and Marissa. We are a husband and wife team navigating life one gluten free bite at a time. What started as a personal health journey quickly became a shared passion… and a full-blown lifestyle.

Together, we’ve faced the ups and downs of going gluten free, from decoding confusing food labels to reinventing our favorite meals. Along the way, we realized how overwhelming (and lonely) this path can feel, so we decided to turn our experiences into something useful, relatable and maybe even a little inspiring for others.

When gluten became a no-go in our home, we quickly realized how overwhelming the gluten free world could be. Labels, substitutions, cross-contamination… there was so much to learn. We dove in, made mistakes, found success and now we want to make your path smoother by sharing everything we’ve learned.

We created this site to be the resource we wish we had when we first started. Whether you’re newly gluten free, cooking for a loved one or just looking for great recipes and honest information, you’re in the right place. Think of us as your gluten free guides, sharing our kitchen, research and real-life experience with you.

We know how important it is to trust the information you’re getting when health and wellness are involved. Everything we share is thoughtfully researched, tested in our own kitchen and created with the goal of making your gluten free journey easier and more enjoyable.